Fruits and vegetables are undeniably good for your body and your overall health. Some people make juice for healthier skin. In fact, a lot of experts like in the Eagle Dermatology would recommend natural ways like eating a good diet to make your skin healthier. Aside from making your skin young and healthy, these fruits and veggie juice also reduces the risk of chronic diseases like heart attack, diabetes, and even untreatable cancer.
Juicing is a process of extracting the nutrition and vitamins from fresh veggies and fruits and removing the solid matter including the fruits pulps, seeds, grains, and veggie skin? Some people drink this juice to detox or to add some nutrients to their diet.
The following are the truths that detox juice will give you:
It provides an easy and convenient way to enjoy fruits and vegetables but it should not replace your food diet
Let us admit it, it is not easy to devour some fruits and veggies all at once. Also, some of us are just not fond of consistently eating the amount recommended by the health experts. Juicing these fruits and vegetables is a very ideal method alternative. You can mix different fruits and veggies in one drink and can obtain their nutrients in a few gulps.
However, it is not recommended to replace your meal diet. You can have them as an alternative for unhealthy snacks and beverages.
Many people do not obtain the necessary amount of nutrients and vitamins recommended per day. The food that you eat may have lower nutrients and you need an extra healthy snack for remedy. Juicing is a convenient way to increase your nutrient intake.
They are a healthy snack but not a diet meal
Not eating any real food and only consuming juices might be detrimental to your body. These juices are claimed to detoxify your body and help you lose some weight. But you need to know that they also slow down your metabolism and they do not contain any protein that your body needs.
Aside from this, detoxification is not linked to not eating certain foods.
The juice helps for fast absorption but this lacks research proof
Some people would claim that juicing fruits and veggies does not just provide convenience but also a better absorption of nutrients. The process of juicing strips off up to 90 % of the fiber in this food, and they claim that removing the fiber results in better nutrient absorption. However, there is still no good amount of research that proves this claim.
One thing is certain, fiber has advantages. It reduces the risks of diabetes heart diseases and obesity. There are research findings that link more cases of diabetes to people who juiced their apple than those who ate them whole.
Not all juices are created equal
Not all fruits have low sugar. In fact, juicing fruit may result in higher blood sugar. What you can do is to juice veggies and add some not-so-sugary fruits like apple, kiwi, and others.